Yoga
A practice — not a performance.
At Create Your Balance, yoga is more than moving from pose to pose for the sake of a good photo. Melissa is deeply passionate about teaching the true practice of yoga — one that goes beyond Asana (the physical poses) to include Pranayama (breath work), Dhyana (meditation), and Sthira (steadiness and stillness).
Here, you'll learn to truly connect to your body — building strength, yes, but also cultivating energetic flow and a lasting connection between body, mind, and spirit. This isn't a workout. It's a practice for life.
Unlike crowded studio classes, our small group sessions mean Melissa actually sees you — your alignment, your breath, your progress — and can offer hands-on adjustments.
Small Groups Include
✓ Athletes (young and young-at-heart) building body awareness, breath control, flexibility, and balance
✓ Peri-menopause and menopause, bringing balance into the body and calm to the mind
✓ Golfers and tennis players looking to augment their game
✓ Anyone curious about yoga but put off by big, sweaty studios
Classes & Pricing
Yoga pricing — private sessions and small groups in Eatonton, GA.
Small Group Yoga Classes
Classes can be created for your group of 4 to 5 people. Inquire directly with Melissa, and watch for updates about new classes being added.
Melissa is also available to work with youth athletics at their facility — reach out directly for more information.
6-Week Class Series · 75 minutes
$150