Workshops, Classes & Retreats

I absolutely love my hands-on one-to-one sessions—but I also have a deep passion for education and group experiences. Whether I’m working with a small intimate circle or a large group, my goal is the same: to help people better understand their own energy and how it impacts every aspect of life.

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Most people don’t realize just how strongly energy affects them—physically, emotionally, and even spiritually—or how much the energy of others can influence their well-being. From your home, to your workplace, to something as simple as a trip to the grocery store, energy is always at play. In my workshops and retreats, I guide you in discovering more about yourself and your energetic body so you feel empowered in daily life.

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Offerings may include:

• Empath Awareness – Learn tools to navigate the world as a sensitive soul.

• Breathwork & Accessible Yoga Practices – Gentle, grounding techniques for every body.

• Energetics in the Workplace – Practical ways to create balance in professional settings.

• Moving, Clearing & Protecting Your Energy – Essential practices for maintaining energetic health.

I also love collaborating to create custom workshops or programs tailored to your needs—whether it’s for a group of friends, your workplace, or a special event.