Pilates
Melissa meets you where you are, customizing balanced, aligned plans for each person — because we all come to Pilates with unique goals and intentions. If you've never experienced Pilates or the Reformer, you're in for a treat. Developed by Joseph Pilates in the early 20th century, the foundation of the practice is simple but transformative: all movement originates from your core — your "Powerhouse." Melissa offers this training in more of a rehabilitation and therapeutic manner — to support, empower, and balance you and your body.
Pilates Welcomes Everyone
✓ Young (and older) athletes and dancers wanting to improve body awareness and prevent injury
✓ Anyone recovering from a lot of high-impact movement whose body needs something slower, but still wants to feel like they're "working"
✓ Post-surgery, post-injury, or post-illness recovery
✓ All stages of menopause
✓ Postpartum bodies
Pricing
Private 60 minute Reformer Session: $100
Each session is tailored to where you are the moment you walk in. We will incorporate traditional techniques including Pilates breath work. It specifically works to "wake up" your deep core muscles to support your POWERHOUSE.