Pilates

Melissa meets you where you are, customizing balanced, aligned plans for each person — because we all come to Pilates with unique goals and intentions. If you've never experienced Pilates or the Reformer, you're in for a treat. Developed by Joseph Pilates in the early 20th century, the foundation of the practice is simple but transformative: all movement originates from your core — your "Powerhouse." Melissa offers this training in more of a rehabilitation and therapeutic manner — to support, empower, and balance you and your body.

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Pilates Welcomes Everyone

✓ Young (and older) athletes and dancers wanting to improve body awareness and prevent injury

✓ Anyone recovering from a lot of high-impact movement whose body needs something slower, but still wants to feel like they're "working"

✓ Post-surgery, post-injury, or post-illness recovery

✓ All stages of menopause

✓ Postpartum bodies